Yoga the word is known from generations together, many of us think yoga is a physical exercise, have many uses in life, used as health and obesity …yoga is not only for these.
Yoga means union , union of mind, body ,soul , energy and emotions, it is a process…. It’s process of owning a natures system of health and well-being, yoga is not a postures , they are angels sinking with breath patrons, in this process your mind , body , energies and emotions all align with nature ……then nature start working within us, yoga is a procedure to allowing nature to administrate our resources of body in this world ……… it means you are weaned with natures high energies.
It is a group of physical ,mental, and spiritual practices or disciplines which are discovered in ancient India.
Sri Sri Ravishanker says that Yoga is not just exercise and asana, It is the emotional integration and spiritual elevation with a touch of mystic element which gives you a glimpse of something beyond all imagination
Pranayama is the major in all yoga practices it is the extension and control of one’s breath. Practicing proper techniques of berating can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy , pranayama also goes hand in hand with various yoga poses .
Finally yoga is a system of health and well-being which include all energies of nature for human ……if he pay attention to it.